*treadmill
*band super series warm-up

Pull-up

  • BW x 8 x 5

DB row

  • 120 x 10 x 2
  • 170 x 8
  • 220 x 4 x 2

Unilateral Pressdown

  • 30 whole pounds x 20 x 4 (elbow feeling better)

DB Hammer Curl

  • 45 x 15
  • 50 x 12 x 4

DB Lateral

  • 30 x 10 x 2
  • 35 x 10 x 2
  • 40 x 10 x 2

 

Based on our media feed available I'm beginning to notice that I either need to take a lot more pictures of myself or get to the compound more often so as to have more pictures taken of me......LOL