Thurs, 4 July 19
Block 1, Week 4, Day 2 - DE DL/SQ
Speed Deficit DL (1.5")
20x45
10x135
4x225
---------
8x2x260
Speed Deficit DL/Band Assisted Home GHRs
2x315/10xBW minus micro
2x335/10xBW minus micro
2x350/10xBW minus micro
3 Way Hypers/Paused RFE Split Squats
3x{15ea x BW/10ea x BW}
BFR Decline Fwd Heel Taps
2x8ea x 30
BFR SS Yoke Bar Calf Raises
75 reps x 165
Sandbag Complex
2x{10x shouldering, 10x front squat, 10x OHP}