I was on the road this past weekend and I needed a week out of my shirt. I decided to train my shoulders just to take a break from bench all together
Side raise pre exhaust
5 sets of 20
SOP
185x5 4 sets
Seated Arnold press
4 sets of 8
Shrugs
4x20
Tricep press down
4 sets of 20
Lat pulldown
4 sets of 12
Abs
4 sets of 20