Powerlifting 101: Why You Need to Compete…Now
By far, the most important reason to compete is because it’s a blast.
Jack Shirt Break-in and First Impressions
I knew from past reviews that the arms were tighter on the Jack than on the Ace, although the sizes should be close.
Kirschen's Powerlifting 101: What’s Up With The Chains?
If you’re familiar at all with the sport of powerlifting, the idea of using chains as a training tool is probably nothing new.
The Greatest Program in the World
Choosing the “right” program can be an intimidating decision. The truth is, this might not be as critical a decision as you think.
Set Up to Squat Huge
The solution may be as simple as lowering the rack a notch, pulling your elbows down or taking a better breath.
Shirt Training...Rough Start but a Strong(ish) Finish
This was only my second time in this shirt and I was already trying to touch. Had I just worked down from high to low boards, I would have saved time and energy.
Kirschen's Bench Plan for the Powerstation Pro/Am
This will be my first time using this program, you can follow along and see how it works in my training log.
The Eastside Squat Cycle
Following the dynamic day, we will work up to a max using the same accommodating resistance as the previous week.
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