Start where you are.

Use what you have.

Do what you can.

Do your SQUATS and

Drink your water.

THAT'S IT! Really!

Today's Training:

Cycle: Commute

Dynamic Squat: 10x2

Dynamic Deadlift: 10x1

GHR: 3x12

Reverse Hyper: 3x12

Cycle: Commute

Short, Sweet, and to the point.