Pretty Cool to see Elitefts carrying Vizinx Supplements these are what I've been using for a while and I swear by them. Anyways here goes it Thursday Tbar Row chest supported 10,10,8,6  superset with dumbbell pause floor fly 12,12,12,12 Occlusion Training Arms 10 minutes, in and out today   Friday Light Sparring 5 2 minute rounds Lunges 3 sets of 4 (these feel great) GHR 3 sets of 6 Swings 3 sets of 8 Saturday 3 Mile Hike Have not trained yet today!  Good week and here are a few cool videos Anyone into boxing here is a series we have been doing on punching with one of the top trainers I have ever seen https://www.youtube.com/watch?v=z8jBQKje8K8 On the lifting side of things--here is big Julius Maddox with a huge PR, 545 x 6 Reps raw on bench https://www.youtube.com/watch?v=NpF0g_K-I5k