Your arguments are invalid, but I appreciate your enthusiasm.
Now GET TO WORK!
Today's Training:
AirDyne: 10-10-10
Cycle: Commute
Row: 5 mins steady; 12x15/45
Dynamic Bench: 10x3
super set w/
Band Face Pulls: 5x20
and
Band Pull-a-parts: 5x20
Push-ups: 150
Tricep Pushdowns: 4x15
Single Arm, Crossbody, Supine DB Tricep Extension: (minus the waterboarding today): 4x15
BB Curl: 4x10
Shrug: 4x12
Cycle: Commute