Today's Training:
AirDyne: 30 mins
Ab Crunch: 50 reps
Sciatica Stretches
Bike Commute: 28 mins. Boy o boy was it ever cold. brrrrrr
Box Jumps: 15x2
GHR: 5x10
Reverse Hyper: 5x10
Fwd stepping lunge with a twist: 5x10
Foam Roller Spinal Stabilizer: 3x15/3x15
Lat Pulldown: 4x10
Bicep: 4x10
Triceps: 4x10
Bike Commute: 27 mins