Today's Training:
Tier I:
Run: 5 miles
C/S Row: 100 reps in as few sets as possible w/ 135 lbs
V Bar Lat pulldown: 100 reps in as few sets as possible w/ 120 lbs
BB Curls: 100 reps in as few sets w/ 75 lbs
Skull Smashers: 100 reps w/ 65 lbs
Tier II:
Walking Lunge: 300 reps
GHR: 5x10
Curls: 5x10
Hammer Curl: 5x10
Squat: 1 1/2...5x10
