Today's Training:
Bike: Commute: 27 mins
Supermans: 20
Prone Scorpions: 15 to each side
Push-ups: 10
Stretch Pull-ups: 6x1
Squat: 7x7x +10 lbs
RDL: 7x7x +10 lbs
GHR: Negative Accentuated: 4x10 super slow on the way down
Calf Raise: 100 reps
Ab Crunch: 100 reps
Bike Commute: 29 mins