MONDAY
Duffalo Hover Press
350x3,3,3,3,3

Chest press- cable
70x20,20,18

Front Delt Raise Cable
50x20,20,18

Walking bottoms up press
53x8,8,8,8

Tricep Pressdown
Stackn+band x25,18, 18, 16

TUESDAY
Stomach problems…

Deadlift
585x2… was gonna rep it but didn’t’ feel well.

WEDNESDAY
Got spunky and went for some heavy squats

Squats
600x2
700x2780x2

Glute Ham Raise – elevated
100 over 5 sets

Marching
585+2 bands x70,65

THURSDAY
Speed Bench – 30 seconds rest
135+160 x 3-14sets

Overhead Viking Press
160x25
200x10,9,6
160x8,10

Tricpe Pressdown
Stack +band x20,20,20
Single Arm Hangs
20,30,30

Overhead tricep Extension
3/4stack +band x20,20

FRIDAY
Glute Ham Raise – elevated
100 over 5 sets

Marching
585+2 bands x70,65

SATURDAY

Deadlift
585x25… well 24.75

Hammer Strength High Row
4 x14,14,12

Hammer Low row
4x12,12

Glute Ham Raise – elevated
100 over 4 sets

[youtube=https://www.youtube.com/watch?v=3x65modkjsg]