6/28/2022 Nothing but The Training...

Today's Training:

Cycle: 27 mins.

Prowler: 10x80 yds

AirDyne: 15x15/45 sprints

OHP: 2 RM

DB Lateral Raise: 4x6xHeavy

DB Front Raise: 4x10x Moderate

Rear Delt Destroyer: 1x60-40-20 x 36-28-18 lb kettlebells

Shrugs: 4x6x HEAVY

Cycle: 33 mins. Took the long way home.