QUICK READ 

* Don't just read this, think about what these mean to you. 

There are six qualities that set a great system apart from the rest. These include:

speed

strength

coaching

teamwork

attitude

recovery

 

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Too many times, lifters and coaches focus on the exercises, sets, and reps of a program, not on coaching, teamwork, attitude, and recovery. Each of the six qualities listed above must be addressed in order for a program to be successful. If you leave one of these qualities out, you are shortchanging yourself, your teammates, and/or your athletes.