What a week! Spent most of the week in Vegas between GPC Worlds and the Olympia. But a big lot of time at the gym of course training with people I don’t get to see normally. Shot a bunch of interviews that will be coming out in the following weeks.
MONDAY
Squat w/SSB and 300lbs of Chain
Warmups then
550+300 x2,2,2,2,1
Catcher Squats (hope that’s right)
4 sets of unknown weights and reps
Gargoyle Squats
4 sets of unknown weights and reps
Leg Press
3x8 w/6 seconds TUT
TUESDAY
Curls
55x16,16,16,15
GHR elevated x33,33,15
Marching
3 sets with tons of weight
WEDNESDAY 1
Bench
405x5,3,3,3,4,4
Tricep Pressdowns
4 sets
Front Delt Raises
4 sets
THRUSDAY
GHR’x
10,10,10
Ham Curls
X20,20,20
Terminal Knee Extensions
X20,20,20,20
DB Curls
60x16,16,16,16
FRIDAY
Deadlift
785x7
Bent Over Row
530x5
Seated Machine Rows
Stack x20,20
One Arm Cable Rows
X20,20,20,20
Rear Delt Flys
60x16,16,16,16
SATURDAY
Bench
185+160bands x16 sets of 3 in 8min
Tricep Pressdowns
Bands x30,30,30,30
DB Curls
65x16,16,16,16
Front Delt Raises
60x12,12,12,12
Terminal Knee Extensions
X20,20,20,
[youtube=https://www.youtube.com/watch?v=-lW-cJWh47c]