Did Fridays session on Weds because of logistics, same as before but increased intensity
Here is yesterday
Neck lateral flexion-3 minutes each side cluster sets do 3 reps, rest 15 seconds felt strong)
Dumbbell Bench Press--4 sets 40 seconds focusing on full ROM, not rep count, control down deep stretch, forcefully push up (same weight as 30 seconds last week)
Superset with 2 wide grip pull up and 4 neutral grip chins
Glute ham raise 5,5,5
8 minutes of arm occlusion training
Here is video Rob Hall squatting 800 with wraps Raw, watch for this guy he is an animal in all three, I promise he is just getting started--watch