Today's Training:
Run: Sprints; 5x200
Cycle: Commute; 27 mins
Ab Wheel: 5x12
Suspended Knees to Elbow: 5x12
Turkish Sit-up: Like a Turkish Get up without full standing up. Just do the sit-up portion
Row: 5000 meters for time
AirDyne: Tabata; 10x20-10-20
Cycle: Commute; 33 mins. Traffic was a bitch