MONDAY
Squats
900x2
Hack Squats
3x12
TUESDAY
Belt Squat Marches x 2 sets
WEDNESDAY
Bench
Cable Press
75+band x20,20,20,20
Thompson Fat Bell tricep Ext
53x20,20,20,20
THURSDAY
Belt Squat Marches x 2 sets
FRIDAY
Deadlift
775x1
Machine Rows
Stack x26,25,24,23
Rear Delt Flys
85x12,12,12,12
SATURDAY
Cable Press
75+band x20,20,20,20
Thompson Fat Bell tricep Ext
53x20,20,20,20
MONDAY
Squat
Warmups then
835x2,2,2
785x2,2
Hack Squats on Belt squat
225x8
315x8
360x8
Band Bad Girls
#2x30,30,30
Thompson Fat Bell tricep Ext
53x20,20,20,20
TUESDAY
NO Training!
WEDNESDAY
Skull Crushers w/Thompson Fat Bells
53x20,20,20
THURSDAY
Belt Squat x 2 sets of Marching
FRIDAY
Deadlift
720x2,2,2
680x2,2
SATURDAY
Bent Over Rows
495x12
Machine Rows
Stack x26,25,24,23
Rear Delt Flys
85x12,12,12,12
[youtube=https://www.youtube.com/watch?v=ArmLk749JbA]