MONDAY
Squats
900x2

Hack Squats
3x12

TUESDAY
Belt Squat Marches x 2 sets

WEDNESDAY
Bench

Cable Press
75+band x20,20,20,20

Thompson Fat Bell tricep Ext
53x20,20,20,20

THURSDAY
Belt Squat Marches x 2 sets

FRIDAY
Deadlift
775x1

Machine Rows
Stack x26,25,24,23

Rear Delt Flys
85x12,12,12,12

SATURDAY
Cable Press
75+band x20,20,20,20

Thompson Fat Bell tricep Ext
53x20,20,20,20

MONDAY
Squat
Warmups then
835x2,2,2
785x2,2

Hack Squats on Belt squat
225x8
315x8
360x8

Band Bad Girls
#2x30,30,30

Thompson Fat Bell tricep Ext
53x20,20,20,20

TUESDAY
NO Training!

WEDNESDAY
Skull Crushers w/Thompson Fat Bells
53x20,20,20

THURSDAY
Belt Squat x 2 sets of Marching

FRIDAY
Deadlift
720x2,2,2
680x2,2

SATURDAY
Bent Over Rows
495x12

Machine Rows
Stack x26,25,24,23

Rear Delt Flys
85x12,12,12,12

[youtube=https://www.youtube.com/watch?v=ArmLk749JbA]