MONDAY
675x1
765x1
855x1
944x1

Belt Squat Hack Squats
4 x20

MONDAY -- 2
Tricep Pressdowns
4 sets

Curls
65x16,16,16,16

TUESDAY

Marches x 2 sets with tons of weight

Curls
50x16,16,16,16

WEDNESDAY
Bench w/Duffalo Bar
470x1,1,1,1
one set with 560x0

Bottoms Up Kettlebell press
72z12,12,12,12

Tricep Pressdowns
4 sets

THURSDAY
Belt Squat Marching 2 sets

Curls
65x16,16,16,16

Tricep Pressdowns
4 sets

FRIDAY
Conv pulls
245x3
445x2
645x1

Rack Pulls from 18”
735x1
805x1
855x1

[youtube=https://www.youtube.com/watch?v=HO4Yro5yA6E]