Chest Supported Row: 4x15
Pull Up Hell: 2x35x5 hand positions
Suspended Knee Ups: 3x15
BOSU Sit up: 3x15
Lat Finishing Swimmers: 4x15
Rear Delt Destroyer: 1x60-40-20 x 36-28-2=18
Shrugs: 4x10x405
4 way Neck: 3x12x2.5
Wood Chops: 3x15x30
45 degree Back Extension side flex: 3x15
Slide Board: 5x20 Speed Skating is cool