Stand on a band and put it around your neck then stand in the middle of another band. Choke the ends of the band around your wrists. 90% of your weight will be on your front footy. The back foot is on your toe for balance only. The back toe should be in line with the front heel. Now just do an RDL motion. Pivot at the hips, keep a slight bend in the knee and let it slightly roll or rotate out.
3-4 x 8-20