Prowler: 8x40 yards

Pull ups: 50

Rack Scraping Rows: 5x10

Pull Over: 5x10

DB Curl: 5x10

DB Hammer Curl: 5x10

Isolation Bicep Curl: 5x10

 

Pull up totals=2354

Push Up totals=2681

Dip Totals-3883

Prowler Totals: 10,920 yards