Be a savage, a fucking brute, unafraid to fight for what you want, brave enough to go to war for what you deserve.
Today:
Run: 3.1 miles
Walk: 2 miles
Bike Commute: 20 minutes
Lunch Crunch Bunch: 15x50 yards
Tier I
Hex Bar Dead Lift: 2 RM to a PRE of 9
Most of the group was on the plus side of 405
Suit Case Dead Lift*: 5x5
45 degree Back Extension w/ Twist: 3x5 each side
Plank: 3x30 sec
Box Squat: 5x15
Hyvk Truck Rear slide: 5x10
GHR: 5x10
Suit Case DL: 5x5
