Dynamic Bench: 10x3x55%

Over Head Press: 10x3x50%

DB Fly:

1x15x25

1x15x30

1x15x35

1x15x40

 

DB Lateral Raise: 3x12x50

Shrugs:

1x15x535

2x15x575

Push Ups: 300 reps

Prowler: 8x40

Pull up totals=5754

Push Up totals=6491

Dip Totals-8683

Prowler Totals: 23,032 yards