Dynamic Bench: 10x3x55%
Over Head Press: 10x3x50%
DB Fly:
1x15x25
1x15x30
1x15x35
1x15x40
DB Lateral Raise: 3x12x50
Shrugs:
1x15x535
2x15x575
Push Ups: 300 reps
Prowler: 8x40
Pull up totals=5754
Push Up totals=6491
Dip Totals-8683
Prowler Totals: 23,032 yards