MONDAY 2
Tricep Pressdowns
4 sets

Marches x 2 sets with tons of weight

TUESDAY
GHR x100 reps over 3 sets

Marches x 2 sets with tons of weight

Curls
50x16,16,16,16

WEDNESDAY
Bench w/Duffalo Bar
450x2,2,2,2,2

Tricep Pressdowns
4 sets

Bottoms Up KB Press
53x16,16,16,16

WEDNESDAY 2
Curls
50x16,16,16,16

GHRx15,15,15

Marches x 2 sets with tons of weight

THURSDAY
Curls
50x16,16,16,16

GHRx15,15,15

Marches x 2 sets with tons of weight

FRIDAY
Deadlift Warmup to
800+75 chain x3,3

One arm Cable Rows
Stack x20,20,20

Rear Delt Flys
35x20,20,20

50x16,16,16,16

SUNDAY
Speed Bench
10 sets

Tricep Pressdowns supinated grip
Stack x25,25,25

Tricep Pressdowns Promated grip
Stack x25,25,25

Preacher Curl MAchine
X12,12,12,12 wth 5 second TUT

Belt Squat Marches
9plates x80,70

[youtube= https://www.youtube.com/watch?v=Lgs5mxtcABE]

And Amit Sapir Continues his Squat Legacy as shown from this footage of Saturday's meet.

[youtube=https://www.youtube.com/watch?v=cdJIy40q-fE]