You know all those things you’ve always wanted to do?
Go do them.
Today's Training:
Rope Tricep Push down: 4x12 super set w/
DB Curl: 4x8
C/S DB Tricep Kick Back: 4x12 super set w/
Barbell Curl: 4x8
Single Arm Reverse Grip Tricep Cable Ext: 4x12
super set w/
Preacher Curls: 4x8