Day 1 -
Speed Bench w/ micro mini band - 50-55% 9sets, 3 reps
Close Grip Board Press w/ mini band - 5x3 RPE 8
Seated Row - x40reps
Machine Leg Curls - x40reps
Upper Back Choice - x40reps
Day 2 -
Sumo Dead - 83-87%, 12-15 Total reps(2-3 range)
Front Squat w/ 80lbs chain - 2x3 RPE 8, 2x3 6% drop
BB Suit Case Holds - 3 sets/side
Snatch Shurgs - x40reps
Day 3 -
Bench Press - 83-87%, 12-15 total reps
Incline Press w/ 80lbs chain - 2x3 RPE 8, 2x4 10% drop
DB Row - x40reps
KB Tricep Rollout - x40reps
Scare Crows - x40reps
Day 4 -
Squat - 83-87%, 12 Total reps
Speed deads w/ mini bands, 40-45%, 10x1
Pull-ups - x40reps
Leg Curls - x40reps