I don't really get a lot of quad development out of my style of squatting. So in this non-competive phase I've decided to change up my squatting style and use a belt squat to target this area. In addition I thought it would be a great experiment to see what kind of frequency of training my body could withstand. Fun and painful experiments.
MONDAY
Shoulderok Swings
Incline Bench
275+bands x8,8,7
Belt Squat
415x2
Pec Fys
¾ stack x16,16,16
Machine Overhead
¾ stack x12,12,12
KB Raise/Twist
18x20
26x16,
Hoff Press
74+band x24,24,24,24
TUESDAY
Shoulderok Swings
Belt Squat +band
365x2
425x0
405x4
Arm Bars
53x20,20
Machine Rows
Stackx16,16,16,16
Pullups
BWx10,8,8,8
Rear Delt Flys
65x12,10,10,10
KB Face Pulls/upright row
35x20,20
Calf Raise
Stack x20,20,16 done TUT style
DB Curls
50x10,10,10
WEDNESDAY
Squat w bands
595+120 in bands x2,2
Belt Squat
405+bands x7
GHR x12,12,12
Ham Curl Machine
¾ stack x20,20
Wide Leg press
300 x,8,8,8 w/long TUT
THURSDAY
Belt Squat
405+bands x8
THURSDAY
Belt Squat
405+bandsx8
Machine Pec flys
¾ stack x 16,16,16
Hoff Press
75+bands x24,24,24
FRIDAY
Belt squat
425+bands x5
Machine Rows
Stack x16,16,16
Duffin Upright Rows
35x20,20,20,20
Curls
50x12,12,10,10
SATURDAY
Hosted a meet and did judging all day. After meet hit some quick squats before running out for food
Belt Squat
425+bandsx5
SUNDAY
Came in to clean gym after meet with wife and kids. Got yelled at a bit but hammered out some quick squats before the kids had enough and needed to eat
Belt Squat
435+bandsx5
[youtube=https://www.youtube.com/watch?v=Pboc0rCN60Q]