Double up micro, mini or monster mini bands, dependent on your strength levels, so they are pulling horizontally on the bar. Lower the bar to your chin on the way down and extend your handy toward your stomach on the way up. Tri to pull the elbows in and keep them high on the eccentric. Obviously, don’t dump the bar on your stomach but that’s the direction you are pressing. Keep your hand a little wider than shoulder width.
3-8 x 8-20