Decide.  Commit.

SUCCEED!

 

Today's Training:

Bench: 2 Rep Max  Beat last week's number

Incline DB Chest Press: 50 reps in five sets or fewer

Varying Elevation Push Ups: 50 reps

Cable Rope Push down: 50 reps

BB Curl: 50 reps

Row: 15 minutes HARD

Bike Commute: 20 minutes