Do you have issues?
Work Fucking HARDER!!!
No one cares about your issues
Today's Training:
1000 Rep Arm Routine.
4x25 of the following:
1. Barbell Curl
2. Tricep Rope Pushdown
3. DB Hammer Curl
4. DB Supine Tricep Extension
5. Reverse Grip 1/2 way up curls
6. Dips
7. Seated BB Curl
8. Chest Supported Tricep Kick Back
9. Concentration Curl
10. Narrow placed hands Push-ups