Yesterday and today I have made it my priority NOT to tell people how much I appreciate them or love them...but to SHOW them instead.  Not only is it a cool thing to do, it's actually quite fun to boot.

 

Lat Pulldown:

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Tricep Supine DB Extension:

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DB Curl:

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C/S Row:

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Rope Tricep Extension:

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Hammer Curl:

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