Years ago, I became friends with the enigma and personality of THE Benny Podda.

Benny and I got to be such good friends we actually parleyed it into a "Dog and Pony" show that the great Jim Wendler found amusing for the LONGEST time.

Well slap my ass and call me Sally...I get home to find a letter IN the mailbox (last time, Benny was ON the mailbox)  with no stamp, stating...He was about to "enlighten" me.

Well, well, well...anyone knowing what this means can and most certainly will tell the stories of great insight coupled with GREATER humor.

Stay tuned...Ideas FLY when Benny and I combine our powers and activate the thought flow.

Ride or Die!

 

Dynamic Effort Bench:

10x3x50% (I'm forever at 185 for my 50%) + 3 chain clusters per side

 

* Rep vs Weight was used.  <8 reps the weight should be reduced.  >15 the weight should be increased.  Hard Stop the set @20 reps

Incline Bench:

1x20x135

1x20x155

1x19x185

 

Decline Fly:

1x30x20

1x35x20

1x40x20

 

DB Lateral Raise:

1x19x45

1x13x50

1x12x50

DB Front Raise:

1x12x25; 1x10x25; 1x9x25