Chest Supported Row:
1x20x55
1x18x65
1x16x75
1x14x85
1x12x95
Super Set W/
DB Supine Tricep Extensions:
1x20x25
1x18x30
1x16x35
1x14x40
1x12x45
Machine Cable Hi to Lo Lat Pulls w/ supinated twist:
1x20x100
1x18x110
1x16x120
1x14x130
1x12x120
Lat Pulldown:
1x20x120
1x18x130
1x16x140
1x14x150
1x12x160
Super Set W/
Behind the head Dumbell Tricep ext.
1x20x65
1x18x70
1x16x75
1x14x80
1x12x85
Bike Commute
Run: 5K