Every day you can get stronger, fitter, happier, refreshed, replenished, educated, simplified, refined, SUCCESSFUL....
But that choice is YOURS
Training today:
Run: 3.1 miles
Both Tier Groups:
Decline DB Chest Press: 5x8
Decline Rack Scraping Chest Press: 5x6
Incline BarBell chest press: 5x5
Stretcher Push Ups: 2x40
Mini Band Lateral Raise: 4x12
Mini Band Pull a part: 4x12
Bike Commute: 22 minutes
