Little Behind on Posting, here is todays workout
-Dead Squats Safety Bar x 1 x 12 sets rest 20 sec
-Lateral Step up-6,6,6,6
-Split Stance Good Morning-8,8,8
-One leg kneeling leg curl
Felt great! I have video of one my sprints I will post but Instagram is not working
Here is a video I just put up of a video interview with Ronnie Coleman