Fight like you're the 3rd monkey trying to get on Noah's Ark.  Don't back down!

 

Today's Team Training:

Squat: 3x13x45 lb bar only

#1 Pin Hole Dead Lift: 3x13x45 lb bar only

GHR: 3x13

45 degree back extension: 3x13

Air Dyne: 30 minutes Legs only