DB Floor Press: 5x20
Dynamic Effort Bench: 8x3x60%
Pec Minor Dip: 3x30
Stretcher Push up: 3x30
Alternating DB Shoulder Press: 3x15
DB Lateral Raise: 3x30
Me:
Incline Press: 5x11x80
Bench Press: 5x11x80
Cable Fly: 5x11x25
Cable Lateral Raise: 3x30x20
Shrugs: 4x12x455