Friday the 13th and it’s a full moon…I've passed this way before!
Better to look both ways before crossing anyways.
Today's Training:
Single Arm D.B. Snatch: 10x3
RDD: 2x60-40-20x36-28-18
Indian Club Front Swings: 3x10
Banded Ab Pulldown: 100 reps
Ab Wheel: 3x10
Concept II Row:20 minutes
Bike Commute: 18 minutes
