The leading cause for injury in older men is us thinking we are still young men.
If it takes longer to warm up (especially since the temperature has gotten cooler), so what? Take more time.
If you don't have that set or rep left this time, so what? Get it next time.
The big thing is the competitive spirit we older fellas have. That's why we have age brackets.
Don't compete with the 20 something kid that is good enough to break into Big Time Division I football when you are past the age of 55. The payback is tremendous.
Compete, but be smart!
Today's Training:
Airdyne: 22 minutes
Run: OH MY...My sciatica BARKED the entire time. Eternity x No mileage
Meridian Exercises
Dead Lift:
45x10
95x10
135x10
185x10
205x10
225x10
255x10
225x15
185x20
135x25
Reverse Hyper: 3x15 Swinging with a moderate weight
Bike Commute: 33 minutes
AirDyne: 22 mins
Meridian Exercises