The last week was a crazy week. I was in Arizona most of the week on family vacation but I was able to mix in a few sessions over the week.
MONDAY
Front Squats w/No Hands
425x1
475x1
500x1
Rear Leg Elevated split Squat
90x12
110x12
Side delt raise
4x12
Curls
45x20,20,20,20
Arnold Press
70x8,8,8,8
WEDNESDAY
One arm Deadlift
405x1
475x1
one Arm Snatch
155x1,1
Band Assisted Deadlift
765x1
855x1
Machine Tbar Rows
x12,12,12,12
Rear Delt Flys
85x16
100x16,16
Curls
45x20,20,20,20
SATURDAY
One Arm Deadlift
Dropped 405 on foot and destroyed a toe. taped toes together and attempted to move onto No hands front squats
335x1
425x1
515x0
Machine Rows
Stack x32,28,28,25
Pullups
BWx10,10,10,10
Face Pulls
75x30,30,30
Here is a pic of the broken and bust toe... I of course went over and front squatted after that.
