For some changes I’ve dropped out my accessory work right now and bumped up the volume on the higher intensity lifts. I’m continuing with my dieting that I touched on a few weeks ago and down 10lbs so far but not pleased with where I’m sitting at this time.
MONDAY
Deadlift – no straps
705x2
745x2,2
760x2
710x2,2
680x2,2
WEDNESDAY
Bench
385x4
425x3,4,3,3
385x7,6
FRIDAY
Squats – Straight bar
810x3,3,3
765x3,3
Also got in some snowboarding. And just to have some fun I took along some fatbells and a shoulderok. Did both while boarding… and shirtless for no good reason.
Dropped a few seconds of footage into this weeks training.
[youtube= https://www.youtube.com/watch?v=2xluLrhTUzw]