How To Do The Pull Through

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Pull throughs - #tuesdaytip _ Great hamstring movement - as you can see it works the muscle from top to bottom - or - knee and hip joint together. These are the types of movements you want to pick if you want to become stronger. Others include; glute ham raise, dimmel deadlifts, RDLs. _ This is not to say hamstring curls are worthless, not the case at all. Should simply be less priority in a strength program because sport movements, squats and pulls work the hamstrings from top to bottom to produce movement and force.

A post shared by Dave Tate (@underthebar) on Oct 22, 2019 at 12:38pm PDT

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