"I Am, are two of the most powerful words. For what you put after them shape your reality"
Today's Training
Bike Commute: 22 minutes
Both Tiers
GHR: 5x10
Dynamic Squat: Versus Heavy Bands
2x2x225
2x2x250
2x2x275
2x2x300
Hack Squat: 3x20x160
Prowler:10x60 yards x 90
Bike Commute: 19 minutes
