I'm into week 8 of mostly pain free training. I say mostly because I overstretched my back. I will write about this hazard one day, but today is not it. At least I have not had to change my training. That's how I'm up to 8 weeks. I need to own that I may never be completely pain free.
Strength feels ok, but then again I'm on year 7 of restricted calories. I am getting close to my goal, but that's another story for another day as well.
Have a great weekend everyone. Mine will be nice and long because I have Monday off thanks to my Pisan Christopher Columbus. I'm sure in this society of whiners and social justice cry babies that will be taken away soon because good old Chris was not sensitive and claimed land inhabited by someone else. Like that's never been done in history.
MONDAY
-Fbl bar ext 100x5, 115x5, 135x5, w/micro mini bands and legs up 100 3x5
-Dbl rows 70 5x10
-Dips 3x10
-Overhead plate raises 45 3x10
TUESDAY
-45 minute run on treadmill
-Foam roll/stretch
WEDNESDAY
-SSB Box Squat 280x5, 320x5, 360x5, 300w/mini band 3x5
SS
-Back raises 3x10
-Ab wheel rollouts 3x10
-Bulgarian split squats 3x10
THURSDAY
-Stairs 40 minutes
-Foam roll/stretch
FRIDAY
-Bench 260x5, 300x5, 335x5
-Close grip shoulder saver with legs up 260w/micro mini bands 3x5
-Inverted rows w/40 lb weight vest 5x10
-Tate presses 60 3x10
-Hammer curl 40/50/60 x10
SATURDAY
-Trap bar deadlift 280x5, 320x5, 360x5, 300w/mini band 3x5
-Back raises 25 5x10
-Ab wheel rollouts 3x10
-Bulgarian split squats 40 3x10
SUNDAY
-Trail hike 35 minutes
-Foam roll and stretch
THIS IS THE LOOK HARRY SELKOW GIVES WHEN YOU ARE NOT WEARING AN SFW SHIRT, GET YOURS HERE
