I swear it was Friday nine minutes ago. I seriously believe there should be a two day on, one day off week.
Monday
Tuesday
OFF
Thurs
Friday
OFF
OFF
Now if you all promise NOT to fuck up the two back to back workdays, how cool would this schedule be?
Today's Training:
Dead Lift: 2 rep max. Beat last week's numbers
Straight Legged Dead Lift: 50 reps
Suspended knee to elbow: 50 reps
Sit ups: 50 reps
Lat Pulldown w/ medium mag grip: 50 rep
Barbell Bent over row: 50 reps
AirDyne: 20 minutes
Bike Commute: 20 minutes