YOU ARE DOING IT WRONG!

Three types of people:

1. Those that make things happen

2. Those that watch things happen

3. Those that wonder..."what happened?"

 

Today's Training:

Floor Press: Same set up as last week, only beat the number doing 4 reps.

Rep Bench: 4x10@ same weight as last time

 

Concept II Row: 20 minutes

DB Row: 4x10

DB Lateral Raise: 4x10

Biceps: 2 sets

Triceps: 2 sets

Abs: 2 sets

Bike Commute: 20 minutes

Sprint: 10x100