Man o man...the difference a night's sleep makes. I woke up and was full of Kick ASS! I must have slept non stop for 10 hours, with two time outs for 30 minute naps.
Nothing and I mean NUTH'N can do the trick for restoration quite like SLEEP!
Water!!! Copious amounts of water too. Hydration is so darn important and I am making a conscience effort to address it.
Lat Pulldown:
25x100
22x110
20x120
18x130
16x140
Skull Crushers:
25x50
22x55
20x60
18x65
16x70
C/S Row:
25x35
22x40
20x45
18x50
16x55
Rope Push Down:
25x100
22x110
20x100
18x110
16x120
Dips: 200 reps
Chin Ups: 100 reps