I told my charges today that , It does't matter if you FEEL like training or doing work today. All that matters is you do the work anyway. Since you have to do it anyway, might as well let your face know you're going to do it and have fun...so you might as well SMILE motherfucker!!!
Today's Training:
Run: 5K
Tier I
Dynamic Squat: 10x2x315
Last set of 7 for reps past the two.
45 degree back extension: 5x10
BB Curl: 5x10
Preacher Curl: 5x10
4 way neck: 1x25x4.0
Bike Commute: 22 minutes It's hot here today. 103 degrees.
Tier II:
Straight Leg Dead Lift: 5x10
GHR: 5x10
Squat: 5x10
Single Leg Squat: 5x10 each leg
Hip Extension: 5x10
Suspended Knees to Elbow: 5x10
Lunch Crunch Bunch:
It's way too hot for a hard one...
6x10 yards
6x20 yards
3x50 yards
3x60 yards
3x70 yards
