It's ALREADY JULY???

"Speed, Surprise, Violence of Action."~ Ghandi

Today's Training:

Get Salty: 15 minutes of AirDyne

Suspended Good Mornings: 2 Reps HEAVY.  Beat last week's #

Dead Lift: 5x10 @ the same weight as we used last week

Reverse Hypers: 5x10

Lat Pulldown: 5x10@ Last week's wt.

Suspended Blast Strap Row: 5x10

BB Curl: 5x10

DB Hammer Curl: 5x10

Bike Commute: 20 minutes

Sprint: 12x50@75%