Basically wanted to see how I stacked up against a week in October, one point improved everything although training has changed I am happy
Saturday (Recovery workout 50 yard tempo run up hill, 25 push ups, walk down, repeat for 30 minutes)
Sunday (boxing line drill, 10 1 minute rounds balls out on the heavy bag, with 45 second rest...........staying as active as possible on the bag, felt fast and powerful)
Monday Last weeks upper body cluster set added weight felt great
Heavy Swings x 6 reps----20 yard up hill sprint x 5 sets, warmed up with jump rope and some dynamic sprint drills
Today 15 rounds on bag balls out 1:05 on 47 seconds off, light upper back work after............recovery workout tomorrow